HYPNOTIC MEDITATIONS AND WORKSHOPS ON CD

with Jenny Davidow, M.A., DCH

Book and CDs to Increase Comfort and Confidence


HYPNOTIC MEDITATIONS on CD
with Jenny Davidow, M.A., DCH

Positive suggestions and personalized imagery on each CD will give you increased confidence and relaxation. You will enjoy deep resources and inner experiences similar to those described in Jenny's book, Embracing Your Subconscious.

You will want to listen to these meditations again and again. Each time, you will create new resources. You will develop and strengthen a comfortable, creative partnership with your subconscious.

  • Capable and Comfortable. A deeply satisfying hypnotic meditation that will help you relax, build confidence, increase energy and creativity. Positive suggestions help you to incubate positive dreams and inner resources that will support you while awake.
  • Sweet Dreams. A gentle, relaxing meditation to help you unwind just before bed, sleep restfully and have pleasant dreams. Positive suggestions help you to incubate positive dreams and inner resources.
  • Achieve Your Goals. Change a subconscious block into a powerful inner resource that will motivate, energize and inspire you to achieve your goal. This guided hypnotic meditation helps you to identify and understand a subconscious obstacle, clear away blocks, and feel the confidence and satisfaction of achieving your goal. When you imagine and experience success in your subconscious, change happens at the deepest levels, releasing greater confidence and motivation into your life.
  • Speaking and Performing with Confidence. A hypnotic meditation that will increase your confidence while speaking to individuals and groups. Prepare yourself mentally for a challenging situation or presentation. Bring more energy and inner resources with you-to get the results you want. Especially good for public speaking and student presentations, athletes and actors preparing for performance, and to overcome shyness.
  • Meet Your Inner Child. Visit the child part of you in a safe and comfortable place. Create a playful, loving, and healing bond with your inner child. Every time you listen to this hypnotic meditation, you will have a fresh experience. Over time, you will notice you are more connected with this playful and creative part of you.
  • Meet Your Future Self. Meet the best possible "you," someone who has already accomplished many of your goals. Let your future self show you how to harness more confidence and improve any area of your life.
  • Deep Relaxation and Healing. Encourage increased comfort, calm and healing - both before and after a medical procedure or surgery. Soothing and effective suggestions to reduce anxiety and pain. Relaxing imagery to promote a speedy recovery.

Workshops on CD
with Jenny Davidow, M.A., DCH

Make contact with the creative intelligence inside of you. Each CD gives you powerful methods that you can use right away.

  • The Creative and Healing Power of Your Dreams. A dynamic introduction to the power of your dreams and subconscious. Includes a visualization and exercise that will help you increase dream recall and gain special insight from your dreams and meditations. Exciting live seminar. One hour.
  • Dream Visualizations. Increase access to your right brain and creativity. Includes three guided meditations that will encourage your dreams to be more vivid and lucid. Each segment provides specific steps to do Inner Dialogue with your symbols. This process helps you claim personal insights that you can put into action in your life. One hour.
  • Journaling with Heart. A personalized and engaging introduction. Jenny, a life-long journaler, shares "Four keys to free your creativity and relax your inner critic." This 2-CD set includes several guided workshop exercises that will help you enjoy and express awareness of your senses, in the moment, without self-consciousness. (Ask about Jenny's new book, Journaling with Heart.)

Dream Study Programs
with Jenny Davidow, M.A., DCH

  • Nightmare Relief: Turn frightening, exhausting dreams into healthy, life-affirming experiences. An independent-study program with a detailed study guide developed specifically for nightmare relief. Includes Jenny's book, Embracing Your Subconscious and her CD, "Dream Visualizations," plus two half-hour consultations with Jenny Davidow by phone or Skype.
  • Understanding Your Dreams: Discover the helpful and healing messages in every dream. Work with your own dreams and claim the personal insights that can help you to be more fully yourself in the present. An independent-study program with a detailed study guide. Includes Jenny's book, Embracing Your Subconscious and her CD, "Dream Visualizations," plus two half-hour consultations with Jenny Davidow by phone or Skype.
  • Lucid Dreaming: Explore and enjoy the "light" side and healing potential of your dream consciousness - in dreams of wonder, wisdom, great beauty and loving self-acceptance. Learn how to free up the "fluid" energy of the dream state by incubating lucid dreams while awake. Use "dream affirmations" to enhance and accelerate the benefits of your dreamwork. An independent-study program with a detailed study guide. Includes Jenny's book, Embracing Your Subconscious and her CD, "Dream Visualizations," plus two half-hour consultations with Jenny Davidow by phone or Skype.

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